Custom mouth guards for teeth grinding and jaw clenching
Mouth guards
Get a comfortable, made-to-measure night guard to help reduce teeth grinding, jaw strain, and long-term tooth damage.
Mouth guards for bruxism from Plymouth City Centre Dental Practice
Custom mouth guards protect your teeth and jaw from damage caused by grinding or clenching – particularly while you sleep. Teeth grinding (also known as bruxism), places excessive pressure on your teeth and jaw muscles, which can lead to wear, fractures, headaches, or jaw discomfort.
When you come to us for a mouth guard, we’ll start by assessing your teeth, bite, and jaw function, before prescribing a custom dental mouth guard that fits your teeth precisely. Our mouth guards feel comfortable, stay in place overnight, and protect your teeth.
What is a nighttime mouth guard?
A dental mouth guard creates a protective barrier between your upper and lower teeth. We primarily prescribe them to wear at night for people who suffer from bruxism (teeth grinding). By absorbing and redistributing pressure, a night guard helps reduce tooth wear, limits strain on your jaw joints, and protects existing dental work.
Because every bite is different, we recommend getting a custom-made gumshield from a dentist, rather than a boil-and-bite mouth guard. The tailored fit of a custom guard helps improve comfort and long-term protection while you sleep.
How much does a custom-made mouth guard cost?
The cost of a mouth guard depends on the type of guard you need and the complexity of your bite. We provide clear pricing guidelines so you can understand typical costs, and we always explain fees before treatment begins.
Many of our patients choose to join one of our monthly membership plans, which give you access to regular dental reviews and early identification of tooth wear for a manageable monthly fee. This helps us protect your teeth sooner and reduces the risk of more extensive damage over time.
Getting fitted for a bruxism mouth guard
Assessment and bite evaluation
We examine your teeth, jaw movement, and signs of grinding or clenching.
Custom design and fitting
We take impressions of your teeth to create a mouth guard tailored to your bite.
Review and guidance
We check comfort and fit and explain how to wear and care for your guard.
Assessment and bite evaluation
We examine your teeth, jaw movement, and signs of grinding or clenching.
Custom design and fitting
We take impressions of your teeth to create a mouth guard tailored to your bite.
Review and guidance
We check comfort and fit and explain how to wear and care for your guard.
Do I need a night guard?
You may benefit from a night mouth guard if you grind or clench your teeth during sleep, wake up with jaw tightness, or notice tooth wear, sensitivity, or chipping. Many people grind their teeth without realising it, and we often spot early signs during routine dental check-ups.
Wearing a mouth guard helps protect your teeth while we monitor contributing factors such as stress, bite balance, or muscle tension over time.
Why wearing a night guard matters
Protects your teeth from damage
Prevents tension headaches
Reduces strain on your jaw
Eases morning discomfort
Protects your teeth from damage
Prevents tension headaches
Reduces strain on your jaw
Eases morning discomfort
Custom mouth guards from experienced dentists in Plymouth
Our team supports over 3,000 patients across Plymouth, with general dentistry at the heart of everything we do. Our dentists assess tooth wear and jaw strain as part of your regular check-ups, and will provide custom mouth guards where necessary to prevent damage to your teeth that could otherwise result in more complex problems.
Because we integrate mouth guards into your wider dental care, we can monitor changes over time and adjust treatment if needed. We can also provide replacement mouth guards if your current mouth guard is worn or damaged.
Meet the practice team
Premal Patel
Dentist - GDC 284751
Assesses bite function and supports restorative-led planning alongside night guard care.
Shahriar Majlessi
Dentist - GDC 71481
Brings decades of experience protecting teeth affected by grinding and long-term wear.
Anitha Praburam
Dentist - GDC 282971
Assesses bite function, tooth wear, and jaw-related concerns, supporting the planning and provision of custom night guards as part of long-term oral care.
Jessica Blee
Dental Nurse - GDC 299519
Supports assessment and fitting appointments and helps you feel comfortable throughout treatment.
Premal Patel
Dentist - GDC 284751
Assesses bite function and supports restorative-led planning alongside night guard care.
Shahriar Majlessi
Dentist - GDC 71481
Brings decades of experience protecting teeth affected by grinding and long-term wear.
Anitha Praburam
Dentist - GDC 282971
Assesses bite function, tooth wear, and jaw-related concerns, supporting the planning and provision of custom night guards as part of long-term oral care.
Jessica Blee
Dental Nurse - GDC 299519
Supports assessment and fitting appointments and helps you feel comfortable throughout treatment.
Protect your teeth while you sleep
Teeth grinding can quietly affect your comfort, sleep quality, and the long-term health of your teeth. If you’re waking with jaw tension, noticing tooth wear, or simply want to protect your smile, we can help.
We’ll assess how your teeth and jaw work together, explain your treatment options, and create a custom mouth guard that helps you sleep more comfortably and protects your teeth long term.